Stella & Me on Vashon Island, WA

Coach Torrey

What brings me joy

When I live a life of truth, truth with myself and my connection with others I find equanimity. It is within equanimity that loving kindness and compassion for others arise, allowing my greatest joy. Additionally my passions are found in the waters of the Puget Sound as an open water swimmer, playing golf with my adorable husband, and enjoying long walks in the early mornings with my sweet Stella Mardell.

My perspective on how to move through the world

When I connect with others offering kindness, life is simple. Given the complexities of our current society, I choose the intentional act of daily kindness not only to others but to myself. Criticism is an easy answer toward yourself or another but arriving with kindness takes intrinsic effort with better outcome for all.

Reading recommendations

• When Things Fall Apart: Heart Advice for Difficult Times ~ Pema Chodron

• Working Identity: Unconventional Strategies for Reinventing Your Career ~ Herminia Ibarra

• Listen Like a Dog: And Make Your Mark on the World ~ Jeff Lazarus

• The Four Agreements: Wisdom Book ~ Don Miguel Ruiz

• The Gifts of Imperfection: Let Go of Who You Think You’re Suppose to Be and Embrace Who You Are ~ Brene Brown